Monday, May 6, 2013


I know this sounds a bit new agey, but this is my focus now. I have been inspired from all directions. I started juicing at the recommendation of one friend, Adelyn Ing, and my dear brother-in-love, Sean McGrath. Then, I found the Juicing Vegetables page on facebook, and get daily inspirations to try different juice combos for different health benefits. If you would like to check it out, here is the link:

Raw food dessert.....healthy & Yummy!!
So much colour & flavour
 Juicing & Smoothy demonstrations

Another couple of friends, children of Smith & Stephanie Streatfield) also have blogs and promote health by being either sugar free &/or raw food. I was invited to a raw food party the other Sunday. Wasn't sure what to expect, but wow....the focus at that party was vegetable juicing and smoothies.....just where I was at! Inspired further by the raw food meal we shared after. If you would like to find out more and see more ask to join the fb group Rawlicious Rawstars

I am also trying to drink more of the Kangen water. I have the system so why have I not been using it to its full advantage? Silly I guess!!! The very high alkaline (11.5) water is great for washing all those nasty oil based chemicals off your fruit & vegetables if I can not find organic whatever I need. Water just can't wash the chemicals off when they are oil based. The 9.5 alkaline water is what I drink and need to drink more of, and the acid water run off is GREAT for cleaning, especially the strong acid to kill bacteria. Contact me if this also interests you and I can send you a DVD for free, showing you the benefits of Kangen water.....CHANGE YOUR WATER, CHANGE YOUR LIFE!!

Lastly, I cannot thank God enough and for those who have held me up in prayer for the last 12 months plus. God is faithful and I was able to grieve, journey and grow because of His presence in my life. Returning to wellness and awareness I have been able to spend more time with God, but He never left me and sometimes I only got through the days because He carried me. Thank you to all of those who prayed for me and continue to pray for me, but most of all, thank you to my Heavenly Father, His Son Jesus & the Holy Spirit who never give up on me and lead me through the valley of the shadow of death.

So in all of this I am hoping to get stronger, fitter, healthier. I have set myself some major & minor goals and look forward to sharing with you all now healthier, tastier food recipes as well as my craft. Keep watching!

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